June 16 – July 4, 2023

Hours vary based on what you need

Your health only gets better when you make different choices. Developing a consistent yoga and meditation practice can be so beneficial, but so challenging to actually do that consistently. Medical experiments has show yoga and mindfulness correlated with lowered blood pressure, reduced stress, better sleep, and a reduction in the symptoms of anxiety (worrying and on edge) and depression (discouraged and exhausted).

Join Proud Journey Yoga for a Self Mastery Yoga Immersion program to get support, accountability to reset your health habits in just 19 days.